A Better Life by Hamid Nilima
Author:Hamid, Nilima
Language: eng
Format: epub
Publisher: Chipmunkapublishing
Published: 2015-06-14T16:00:00+00:00
Continue working on your diary.
10. Conclusion
Be prepared for setbacks. The skills you have learned will need to be continued to be applied. Identify early warning signs of relapse (e.g. delaying eating, skipping meals, increasing exercising) and if you notice any of these, take immediate action to prevent relapse by using the techniques from this program.
Do not be discouraged if you notice little change in your behaviour – finding alternatives to your usual coping methods will be difficult. Keep up the effort because freedom from AN will enable you to cope better with life, in the future.
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